Bike Fitting

What is it?

We offer customized, physiotherapist-led bike fitting designed to improve performance, enhance comfort, and reduce cycling-related pain or injury. Your 90-minute session begins off the bike with a history to understand any concerns on the bike, followed by an assessment of mobility, stability, alignment, and leg length.

Next, your physiotherapist will complete an on-bike posture and biomechanical assessment, integrating how your body moves off the bike to guide any adjustments. From there, we make changes to the five key contact points—cleats (2), saddle, and handlebars (2) and recommendations on posture and technique on the bike, and any relevant home exercises.

The result is an optimized biomechanical position and a bike fit that works with your body to improve comfort, reduce injury risk, and support your cycling performance.

Bike fitting is currently offered by Midori Lam at our Wilson clinic. Please call the clinic to book your session.